Amber Paul is the founder of Yoga for Actors, a system that teaches performers of all types how to overcome audition and performance anxiety through the freeing practice of yoga. As owner of a thriving private yoga practice based in New York, Amber works with clients ranging from opera singers to corporate executives. Her style of teaching embraces the individual, acknowledges the moment, and encourages joyful expression.


She holds the highest level of Yoga Alliance certification as an E-RYT 500 vinyasa yoga instructor and specializes in teaching meditation for the modern practitioner. Amber is currently a yoga professor at John Jay College of Criminal Justice and a guest lecturer in the graduate psychology program at Fordham University. She is on faculty at Three Sisters Yoga, where she certifies new instructors at the 200 and 500-hour level. Amber has been a guest teacher in the Prema Therapeutics teacher training at Pure Yoga.

In addition to being the resident yoga instructor at Broadway Dance Center, she has taught yoga and meditation at the Chopra Center, Sonic Yoga, Yoga Collective NYC, Club H Fitness, Reflections Yoga, and for many corporate clients including Brooks Brothers and the law firm of Skadden/Arp.


One of her special gifts as an instructor is introducing yoga and meditation to first-time practitioners. She teaches the Yoga & Meditation for Absolute Beginners Workshop at Broadway Dance and also donates her time to trauma survivor groups by teaching meditation and yoga techniques for PTSD. Amber currently teaches a donation-based guided meditation class every Friday at Reflections Yoga in Midtown Manhattan.

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